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<p class=MsoNormal style='text-align:center;text-align:center'><span
lang=en-US style='font-size:18.0pt;language:en-US'>Benefits To Being Smoke Free</span></p>
<p class=MsoNormal style='text-align:center;text-align:center'><span
lang=en-US style='font-size:16.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>20� Minutes blood pressure drops to normal, body temperatures of hands and feet increases to normal</span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>8� hours carbon monoxide (CO) blood level drops to normal, oxygen (O2) blood level increases to normal</span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>24� hours chance of heart attack begins to lessen the first day </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>48� hours nerve endings in the mouth and nose start to regain, and the ability to smell and taste is enhanced</span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>1/2 to 1 month circulation improves, walking becomes easier, lung function increases up to 30%</span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>1 to 2 months coughing, sinus congestion, fatigue, and shortness of breath all decrease, cilia regenerate, reducing likelihood of infection, body's overall energy increases</span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>1 year excess risk of coronary heart disease is half that of a smoker</span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>3 years risk of dying of lung cancer decreases by 1/2</span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>10 Year slung cancer death rate equivalent to non-smoker, precancerous cells are replaced by healthy cells, risk of other cancers (mouth, throat, bladder, etc) likewise decreases and you are at no more risk of heart disease than if you never smoked!</span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>�</span></p>
<p class=MsoNormal style='text-align:center;text-align:center'><span
lang=en-US style='font-size:16.0pt;font-weight:bold;language:en-US'>If Your Health Isn't Enough</span></p>
<p class=MsoNormal style='text-align:center;text-align:center'><span
lang=en-US style='font-size:16.0pt;font-weight:bold;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>Money: At nearly $6-7 a pack, stopping a pack a day habit is like getting a $180�$210.00 a month pay raise </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>Smell: Once you give up smoking you will realize just how bad smokers smell to a non-smoker and you�ll be glad you don�t smell like that</span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>Ageing: Smoking causes lines and wrinkles making you look older than you actually are. By no longer smoking you will start looking younger right away.</span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
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