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                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;"><font face="Arial"><span style="font-size:10pt;">I want to be an honest man and a good writer, as James Baldwin was. I greatly 
admired him. He once told a story that I used in the third volume of </span></font><I><font face="Arial"><span style="font-size:10pt;">Memory 
of Fire</span></font></I><font face="Arial"><span style="font-size:10pt;">. He was very young, and he was walking down the street with a 
friend, a painter. They stop at a red light. &quot;Look,&quot; says the friend. Baldwin 
sees nothing, except a dirty pool of water. The friend insisted: &quot;Look at it, 
really.&quot; So Baldwin takes a good look and sees a spot of oil spreading in the 
puddle. In the spot of oil, he sees a rainbow, and the street moving, and people 
moving in the street; and he sees madmen and magicians and the whole world 
moving. The universe was there in that little pool. On that day, Baldwin said, 
he learned to see. For me, that's an important lesson. I am always trying to 
look at the universe through the little puddles in the streets.</span></font>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;"><font face="Arial"><span style="font-size:10pt;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;- 
                                    <a href="http://www.theatlantic.com/unbound/interviews/ba2000-11-30.htm">Eduardo Galeano 
                                    </a>via <a href="http://www.ncf.carleton.ca/~ek867/wood_s_lot.html">Wood 
                                    s Lot</a></span></font></p>
<P align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;"><font face="Arial"><span style="font-size:10pt;"> </span></font>&nbsp;</P>


            <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;"><font face="Arial" size="1"><a href="http://www.fatshadow.com/thestory.html">Before</a> 
                            &nbsp;</font><font face="Arial"><span style="font-size:11pt;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></font><font face="Arial" size="1">August 
                                    2&nbsp;2002</font><font face="Arial"><font face="Arial" size="1"><font face="Arial">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;9&nbsp;:42 
                                    </font><font face="Arial" size="1"><font face="Arial">AM</font></font></font></font></p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;">&nbsp;</p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;"><font face="Arial"><span style="font-size:12pt;"> 
                                    ...and then I had a cherry scone, a handful 
                                    of walnuts, a handful of <a href="http://www.villageorganics.com/vegbootwholf.html">veggie 
                                    booty</a>, couple of fork fulls of tuna 
                                    salad, a carrot, and dinner with Renee at 
                                    <a href="http://www.bayinsider.com/auto_docs/dining/31768.html">Da 
                                    Flora</a>. Featuring, the gnocchi, (of course), 
                                    <a href="http://www.milioni.com/salumi/inglese/dati/25.htm">speck,</a> 
                                    olives, arugala and figs, roasted pork with 
                                    barley and fennel, pappardelle with oyster 
                                    mushrooms and warm chocolate cake. &nbsp;We 
                                    shared all that. I drank wine.</span></font></p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;">&nbsp;</p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;"><font face="Arial"><span style="font-size:12pt;">The 
                                    food chronicling won't last long. It's entertaining 
                                    for a while but I can't spend that much 
                                    time thinking about it. I mostly eat in 
                                    hand fulls though out the day. Or standing 
                                    in front of the refrigerator with a fork 
                                    or a spoon. I push myself to fix dinner 
                                    ... on &nbsp;a plate ... as much as I can. 
                                    I always eat breakfast. Right now I'm eating 
                                    Multi Grain Cheerios with <a href="http://www.strausmilk.com/">milk</a> 
                                    and cantaloupe. And <a href="http://www.sfnorthbeach.com/graffeo.html">Graffeo</a>. 
                                    I do think it's good to be mindful about 
                                    food. </span></font></p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;">&nbsp;</p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;"><font face="Arial"><span style="font-size:12pt;">Pattie 
                                    left a comment yesterday that I don't want 
                                    any one to miss.</span><span style="font-size:10pt;"> 
                                    </span></font></p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;">&nbsp;</p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;"><font face="Arial"><span style="font-size:10pt;">I personally have a love/hate relationship with so-called &quot;fast foods.&quot; I hate 
cooking. When I eat at home, I eat raw foods and cheeses and yogurt. I could 
probably survive on nuts and berries and not skip a beat. But I also eat at 
those &quot;aweful places&quot; two or three meals a week, usually on an extremely busy 
day when I have no time or money and I need some quick protein. But I note that 
usually I don't feel good afterward, I usually pay a price for the indulgence. 
However, sometimes, I feel okay, happy to have the salt and nutrients (yes, 
hamburgers have nutrients.) <BR><BR>I have what turns out to be, I guess, a 
radical theory that different people at different times need different kinds of 
food and that no one food is good for everyone or bad for everyone and that what 
is good or bad changes with circumstance. <BR><BR>I also think it is important 
to listen to how one's body feels before and after a meal. But this mindfulness 
is difficult to do, so I remain gentle with myself. After all, food obeys the 
spiritual principal that most things in life do, &quot;this too shall pass.&quot; :)</span></font></p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;">&nbsp;</p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;"><font face="Arial"><span style="font-size:12pt;">Heh.</span></font> </p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;">&nbsp;</p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;"><font face="Arial"><span style="font-size:12pt;">The 
                                    field trip to <a href="http://www.berkeleybowl.com/">The 
                                    Bowl</a> has me thinking like a cook again. 
                                    And I am a food snob. When I eat a hamburger 
                                    and french fries I (generally) eat them 
                                    at <a href="http://www.sfnorthbeach.com/mos.html">Mo's</a>, 
                                    where they grind the meat fresh daily and 
                                    use real fresh cut potatoes. </span></font></p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;">&nbsp;</p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;"><font face="Arial"><span style="font-size:12pt;">The 
                                    dinner with Renee was about her birthday 
                                    and the fact that she's leaving for college. 
                                    In Ohio. <a href="http://www.oberlin.edu/">Oberlin</a>. 
                                    Gasp. </span></font></p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;">&nbsp;</p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;"><font face="Arial"><span style="font-size:12pt;">My 
                                    apartment building is usually pretty quiet. 
                                    But last night, at one o'clock in the morning, 
                                    someone was sitting in the parking lot listening 
                                    to Marvin Gaye, REALLY LOUD. I love Marvin 
                                    Gaye. But...there was no way to sleep, so 
                                    I read. I'm sleep deprived and woozy. I 
                                    was just thinking that I might have to go 
                                    back to bed. Then I realized that I made 
                                    some coffee but I never drank it. </span></font></p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;">&nbsp;</p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;"><font face="Arial"><span style="font-size:12pt;"><a href="http://www.bigfatblog.com/">Paul</a> 
                                    blogs&nbsp;that <a href="http://adbusters.org/home/">Adbusters 
                                    is asking for feedback from fat culture</a>. 
                                    I'm writing my ... feedback ... now. Beginning 
                                    with reminding them that fat and obese are 
                                    different words, with different implications. 
                                    </span></font></p>
                                    <p align="justify" style="line-height:100%; margin-top:0; margin-bottom:0;">&nbsp;</p>
                                   <font face="Arial"><span style="font-size:10pt;"><SCRIPT type="text/javascript">get_comment_link(248)</script> <noscript></span></font><a href="http://rateyourmusic.com/yaccs/commentsn/b=90000008560_and_e_is_248"><font face="Arial"><span style="font-size:10pt;">comment</span></font></a><font face="Arial"><span style="font-size:10pt;"></noscript></span><span style="font-size:11pt;">&nbsp;&nbsp;&nbsp;&nbsp;</span></font>
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