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<font face="Verdana" size="2">1471 Highland Avenue</font></b><p style="margin-top: 1; margin-bottom: 1"><b>
<font face="Verdana" size="2"> Needham, MA 02492<br>
Phone - </font>
<font face="Verdana, arial, helvetica" size="2">781-455-7523</font></b><p style="margin-top: 1; margin-bottom: 1">
<b>
<font face="Verdana, arial, helvetica" size="2">Fax - 781-455-0892</font></b><p style="margin-top: 1; margin-bottom: 1">
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<p></p>
<p align="center"><b><font face="Verdana" size="5" color="#0000FF">Health
Matters</font></b></p>
<h1 style="margin-top: 1; margin-bottom: 1" align="center"><!--mstheme--><font color="#330099">
<font face="Verdana" size="4" color="#000000">The Gift of Health: </font><!--mstheme--></font></h1>
<h1 style="margin-top: 1; margin-bottom: 1" align="center"><!--mstheme--><font color="#330099">
<font face="Verdana" size="4" color="#000000">Tips to Holiday Health and
Safety</font><!--mstheme--></font></h1>
<p style="margin-top: 1; margin-bottom: 1" align="center"> </p>
<p style="margin-top: 1; margin-bottom: 1" align="center">
<font face="Verdana" size="2">Submitted by the Needham Health Department</font></p>
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<p align="center"><a href="BOHHealthMatters.htm">Health Matters</a><!--mstheme--></font></td>
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<td width="100%" colspan="2"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoBodyText" style="margin: 1 10; " align="justify"> </p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">The holidays are a time to
celebrate, give thanks, and reflect. They are also a time to pay special
attention to your health. Give the gift of health and safety to yourself
and others by following these holiday tips.</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<h1 align="justify" style="margin: 1 10"><!--mstheme--><font color="#330099"><b>
<font face="Verdana" size="2" color="#000000">Protect Yourself</font></b><!--mstheme--></font></h1>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Appropriate hand washing is
one of the best ways to prevent the spread of infectious diseases. When
you are sick, stay home and avoid close contact with others. Also, get a
flu vaccination, and if you are 65 years of age or older, make sure you�ve
had a pneumococcal vaccination.</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<h1 align="justify" style="margin: 1 10"><!--mstheme--><font color="#330099"><b>
<font face="Verdana" size="2" color="#000000">Stay Warm and Prevent Carbon
Monoxide Exposure</font></b><!--mstheme--></font></h1>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">What constitutes extreme
cold and its effects can vary across the different areas of the country.
Exposure to cold temperatures, whether indoors or outdoors, can cause
serious or life-threatening health problems. Infants and the elderly are
particularly at risk, but anyone can be affected.</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">To prevent accidental carbon
monoxide poisoning, have your heating system, water heater, and any other
gas, oil, and coal burning appliances serviced by a qualified technician
every year. </font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
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<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"><u>Action Steps</u>:
</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Plan ahead. If you plan to
use a wood stove, fireplace, or space heater, be extremely careful and
follow the manufacturer�s instruction on proper use. Install a
battery-operated carbon monoxide detector in your home. If the detector
sounds, leave your home immediately and call 911.</font><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<blockquote>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Your ability to feel a
change in temperature decreases with age, and older people are more
susceptible to health problems caused by the cold. If you are more than
65 years old, place an easy-to-read thermometer in an indoor location
where you will see it frequently, and check the temperature of your home
often during the winter months.</font></p>
</blockquote>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<h1 align="justify" style="margin: 1 10"><!--mstheme--><font color="#330099"><b>
<font face="Verdana" size="2" color="#000000">Manage Stress</font></b><!--mstheme--></font></h1>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Breathe. Keep a check on
anxiety, over commitment, over spending, and striving for perfection. Ease
the load you carry. Between work and home, the holidays don�t need to
adversely affect your health.</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"><u>Action Steps</u>:
</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Balance work, home, and
personal life. Develop a support network. Start a new holiday tradition
� plan ahead, stay relaxed, and be stress-free.</font><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<h1 align="justify" style="margin: 1 10"><!--mstheme--><font color="#330099"><b>
<font face="Verdana" size="2" color="#000000">Travel Safely</font></b><!--mstheme--></font></h1>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Whether it�s across town or
around the world, take a few extra minutes to make the trip
unforgettable�in a good way.</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">If you are traveling in
extreme cold, check and restock the winter emergency supplies in your car
before you leave, do not travel in low visibility conditions, and avoid
traveling on ice-covered roads, overpasses, and bridges if at all
possible.</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Don�t drink and drive.
Alcohol-related motor vehicle crashes kill someone every 30 minutes and
non-fatality injure someone every two minutes. During 2003, 17,013 people
in the U.S. died in alcohol-related motor vehicle crashes, representing
40% of all traffic deaths. In 2002, about 1.5 million drivers were
arrested for driving under the influence of alcohol or narcotics.</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"><u>Action Steps</u>:
</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Don�t drink and drive.
Wear seat belts. Bundle up. Listen for radio or television reports of
travel advisories issued by the National Weather Service.</font><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<h1 align="justify" style="margin: 1 10"><!--mstheme--><font color="#330099"><b>
<font face="Verdana" size="2" color="#000000">Be Smoke-Free</font></b><!--mstheme--></font></h1>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">There are millions of people
alive today who have learned to face life without a cigarette. For staying
healthy, quitting smoking is the best step you can take.</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"><u>Action Steps</u>:
</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Take quitting one day at a
time, or one hour at a time � whatever you need to succeed. For smokers
who want to quit, resources are available to help, including the
national network of quitlines at 1-800-QUIT-NOW.</font><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<h1 align="justify" style="margin: 1 10"><!--mstheme--><font color="#330099"><b>
<font face="Verdana" size="2" color="#000000">Watch the Kids and Their
Toys</font></b><!--mstheme--></font></h1>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Toys and holiday
decorations, and travel are a few areas to pay special attention to during
the holidays �and all year long. Injuries can be prevented if you take
certain precautions.</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"><u>Action Steps</u>:</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Keep dangerous toys, foods
and household items out of reach. Learn how to provide early treatment
for children who are choking.</font><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<h1 align="justify" style="margin: 1 10"><!--mstheme--><font color="#330099"><b>
<font face="Verdana" size="2" color="#000000">Prevent Injuries</font></b><!--mstheme--></font></h1>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Take precautions to protect
yourself from injuries, including those from residential fires, fireworks,
and falls while decorating for the holidays.</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Most residential fires occur
during the winter months, and alcohol use contributes to an estimated 40%
of residential fire deaths. Cooking is the primary cause of residential
fires, and smoking is the leading cause of residential fire-related
deaths. In 2003, an estimated 9,300 were treated in emergency departments
for fireworks-related injuries.</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">During 2000 � 2003, an
estimated 17,465 persons were treated in U.S. hospital emergency
departments for holiday decorating-related falls. The majority of falls
were from ladders, roofs, furniture, stairs, and porches.</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"><u>Action Steps</u>:</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Install smoke alarms on
every floor of your home. Including the basement. Be sure to place smoke
alarms near rooms where people sleep.</font><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<blockquote>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Leave the fireworks to the
professionals.</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10"> </p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Recognize the possibility
of falls, use ladders safely, and use safer alternatives such as step
stools instead of furniture when hanging decorations.</font></p>
</blockquote>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<h1 align="justify" style="margin: 1 10"><!--mstheme--><font color="#330099"><b>
<font face="Verdana" size="2" color="#000000">Handle and Prepare Food
Safely</font></b><!--mstheme--></font></h1>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Many people do not think
about food safety until a food-related illness affects them or a family
member. While the food supply in the United States is one of the safest in
the world, CDC estimates that 76 million people get sick, more than 300,
000 hospitalized, and 5000 Americans die each year from foodborne illness.
Preventing foodborne illness and death remains a major public health
challenge.</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<blockquote>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
<!--msthemelist--><tr><td valign="top" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"><u>Action Steps</u>:
Cook food immediately after defrosting. Do not leave perishable foods
out for more than two hours.</font><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" align="justify" style="margin: 1 10"> </p>
</blockquote>
<h1 align="justify" style="margin: 1 10"><!--mstheme--><font color="#330099"><b>
<font face="Verdana" size="2" color="#000000">Eat Healthy and Get Moving</font></b><!--mstheme--></font></h1>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">During the holiday season,
we tend to eat and drink more calories. As you enjoy the holidays,
remember to eat in moderation and stay physically active.</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"> </font></p>
<blockquote>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
<!--msthemelist--><tr><td valign="top" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000"><u>Action Steps</u>:
</font></p>
<p class="MsoNormal" align="justify" style="margin: 1 10">
<font face="Verdana" size="2" color="#000000">Serve bowls of fresh
fruit as a festive and sweet substitute for candy or chocolates.</font><!--mstheme--></font><!--msthemelist--></td></tr>
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<h1 align="center" style="margin: 1 10"><!--mstheme--><font color="#330099"><u><b>
<font face="Verdana" size="4" color="#000000">Now Relax and Have Fun!</font></b></u><!--mstheme--></font></h1>
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<font face="Verdana" size="2" color="#000000">You�ve taken steps to make
sure that everything and everybody is safe and healthy. Enjoy the holidays
and make sure you take some time for yourself. Being healthy takes
practice. Practice prevention. Prevention works!</font></p>
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