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      <p align="center"><b><font face="Verdana" size="5" color="#0000FF">Health 
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      <p align="center"><b><font face="Verdana">Food Allergies</font></b></p>
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  <font size="4" face="Verdana" color="#000000">Food Allergies</font><!--mstheme--></font></h1>
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      <p style="margin: 1 5"><font face="Verdana" size="2">Have you ever found 
      yourself breaking out in hives? You may have had an allergic reaction to 
      food. Symptoms range from a tingling sensation in the mouth, swelling of 
      the tongue and the throat, difficulty breathing, hives, vomiting, 
      abdominal cramps, diarrhea, drop in blood pressure, loss of consciousness, 
      to death. Symptoms typically appear within minutes to two hours after you 
      have eaten the food to which you are allergic.<br>
      <br>
      A food allergy is our body�s response to a food that it mistakenly 
      believes is harmful. Once our body�s immune system decides that a 
      particular food is harmful, it creates specific antibodies to it. And the 
      next time the individual eats that food, the immune system releases 
      chemicals to try to protect our body. These can trigger the cascade of 
      allergic symptoms mentioned earlier. <br>
      <br>
      Scientists estimate that between 6 and 7 million Americans suffer from 
      true food allergies. At the present time, there is no cure for food 
      allergy. Avoidance is the only way to prevent an allergic reaction. 
      Although an individual could be allergic to any food, such as fruits, 
      vegetables, and meats, they are not as common as the following eight foods 
      which account for 90 percent of all food-allergic reactions:</font></p>
      <p style="margin: 1 5">&nbsp;</p>
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        <p style="margin: 1 5"><font face="Verdana" size="2">Tree Nut (Walnut, 
        cashew, etc.)</font><!--mstheme--></font><!--msthemelist--></td></tr>
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        <font face="Verdana" size="2">Fish</font><!--mstheme--></font><!--msthemelist--></td></tr>
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        <font face="Verdana" size="2">Shellfish</font><!--mstheme--></font><!--msthemelist--></td></tr>
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        <font face="Verdana" size="2">Soy</font><!--mstheme--></font><!--msthemelist--></td></tr>
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      <p style="margin: 1 5"><font face="Verdana" size="2"><br>
      In a study conducted by The Food Allergy &amp; Anaphylaxis Network (FAAN), 
      where 129 families were randomly selected from FAAN�s National Peanut and 
      Tree Nut Allergy Registry, sixty-seven percent of the reactions were 
      caused by peanuts, 24 percent were caused by tree nuts, 9 percent by 
      possibly both peanuts and tree nuts. Reactions mainly occurred in Asian 
      restaurants, ice cream shops, and bakery/donut shops. In 50 percent of the 
      reactions the foods were �hidden� in sauces, dressings, or in egg rolls. 
      Desserts accounted for 43 percent of the reactions, followed by entr�e 35 
      percent, appetizer 13 percent, and other 9 percent. The reactions were 
      caused by the food allergic individual not telling the wait staff about 
      their food allergy; cross contamination, primarily from shared ice cream 
      equipment and from cooking/serving supplies; and establishment error.<br>
      <br>
      When you eat out at a restaurant, it is important to mention any food 
      allergies you have to the wait staff so that they can list off the 
      ingredients of menu items in question and describe to you how it is 
      prepared. We are encouraging food establishments to post reminders to urge 
      customers to speak up about their food allergies, which can be posted on 
      the menu or table tent.<br>
      <br>
      Reading food labels is the primary means of avoiding food allergens in 
      packaged foods. Reactions can range from mild to life-threatening or 
      fatal. It is estimated that severe allergic reactions to foods lead to 
      30,000 emergency visits to hospitals each year and 150-200 deaths. The 
      Needham Health Department is currently working with retail food 
      establishment managers in posting the ingredients of baked items they sell 
      on site so that it will be easier for people who have food allergies to 
      know exactly what is in the baked item they may be interested in buying.
      <br>
      For more information, you can contact the Needham Health Department at 
      (781) 455-7523. Or you can contact the Food Allergy &amp; Anaphylaxis network 
      at: #800-929-4040, or via email at: <a href="mailto:[email protected]">
      [email protected]</a>.</font></p>
      <!--msthemeseparator--><p align="center"><img src="../_themes/copy-of-blends/blesepa.gif" width="600" height="10"></p>
      <p style="margin: 1 5"><font face="Verdana" size="2">The Eat Well/BeFit 
      Needham Committee is composed of concerned Needham professionals 
      consisting of the Board of Health, Public Schools, Park and Recreation 
      Commission, Physicians, Nutritionists, TRIAD, Health and Fitness Writer, 
      Needham Physical Therapy, Beth Israel Deaconess Medical Center at Needham, 
      Massachusetts Department of Public Health and others.</font></p>
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Anon7 - 2021