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<p align="center"><b><font face="Verdana" size="5" color="#0000FF">Eat
Well/Be Fit</font></b></p>
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<font face="Verdana">How to Eat for Fitness</font></b></p>
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<font size="1">We all like to think about making summer a time for added vim and
vigor and lots of extra activity and eating right is a critical part of
the plan. So what is the best way to fuel the body for the many ways to
get out and enjoy the summer? Here are some suggestions-</font></span></p>
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<span style="font-family: Verdana"><font size="1">Think Drink </font></span></u>
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<font size="1">You need to keep fluid in the body when the temperature rises.
Water is best for outdoor
activities or fresh fruit stored in coolers. When returning from the outdoors,
you will
want to eat proteins to replenish muscles and low-fat dairy products to build
bones for motion. Try to add a full glass of fluid after an hour of activity.
</font></span></p>
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<span style="font-family: Verdana"><font size="1">Balance Diet and Activity
</font></span></u></p>
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<font size="1">The key to improving your fitness level and diet is balance --
making sure the calories you consume will equal your level of activity, which
should include at least 30-60 minutes of exercise most days at once or in small
increments. Think about adding fruits and vegetables and more fiber -- try a
new one each week, especially when produce is plentiful in the summer months.
Whole grains, as well as fruits and vegetables, are packed with nutrients to
keep you fit and full. Try making small changes that will fit with your habits
and those of family and friends. Some of the top foods to try would be tomatoes,
bananas, oranges, and berries for potassium and vitamin C. Some other good
choices are: melons, green leafy salad greens, cauliflower and broccoli.
Low-fat cheeses, milk, and yogurt provide calcium for strong bones to move
efficiently. Soy protein, cold-water fish, beans and other legumes, and lean
meats will build muscles needed for optimum fitness. These crucial ingredients
to building a sound diet can be combined in creative ways to make meals tasty
and efficient boosters for achieving fitness. </font></span></p>
</blockquote>
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<span style="font-family: Verdana"><font size="1">Change for the Better </font>
</span></u></p>
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<blockquote>
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<font size="1">Once you start making the necessary changes for fueling the body
for exercise, you will see the benefits soon -- increased vigor, better mood,
and a fitter body and mind. The discipline can be shared with loved ones and
companions and the approach will prevent disease and make exercise more
pleasurable. Eating for fitness should be fun, with visible results. The
exercise you choose should also be enjoyable and the activity easy to continue.
It should be selected with the consideration of your interest and health
conditions and modified if these factors change. All told, the net result will
be a healthier you!</font></span><font face="Verdana" size="1"> </font></p>
</blockquote>
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<span style="font-family: Verdana"><font size="1">This article is brought to
you by Claire Blum</font></span></i><font face="Verdana" size="1"><span style="font-family: Palatino">,
</span></font><i><span style="font-family: Verdana"><font size="1">a member
of the EAT WELL/BE FIT Needham Committee. This committee is composed of a group
of concerned Needham professionals consisting of the Health Department, Public
Schools, Park and Recreation, Physicians, Nurses, Nutritionists, TRIAD, Parent
Talk, Health and Fitness Writers, Needham Physical Therapy, Roche Bros., Beth
Israel Deaconess Medical Center at Needham, Massachusetts Department of Public
Health, and others. </font> </span>
<span style="font-family: Verdana; color: black"><font size="1">The mission
of our group is to provide for the Needham community, the educational,
motivational and strategic tools necessary to raise the level of awareness about
the importance of health, proper nutrition and physical activity, and to create
opportunities for the Needham community to act upon that heightened awareness,
in pursuit of optimal health status.</font></span></i></p>
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