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      <p align="center"><b><font face="Verdana" size="5" color="#0000FF">Eat 
      Well/Be Fit</font></b></p>
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		<font face="Verdana">Environmental Design Changes- Ways to Help Reduce 
		Childhood Obesity</font></b></p>
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<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><b>
<span style="font-family:Univers-CondensedBold;color:black">&nbsp;</span></b></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><span style="color: black">Did you know that 
physical inactivity has been documented to cause numerous physical and mental 
health problems, is responsible for an estimated 200,000 deaths per year, and is 
shown to contribute to the obesity epidemic?&nbsp; Among preschool children and 
adolescents, obesity has doubled since the 1970s.&nbsp; The percentage of obese 
children 6 to 11 years old has tripled.&nbsp; Turning these statistics around means 
increasing children�s physical activity and improving what they eat. Much 
research has focused on educating children and changing their behavior, but 
these approaches have had limited success. Changing the environments in which 
children eat and play is now seen as an essential strategy in fighting the 
obesity epidemic.</span></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2">
<span style="font-family: Univers-Light; color: black">&nbsp;</span></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><b>
<span style="font-family:Univers-CondensedBold;color:black">Environmental 
barriers to healthy eating and activity</span></b></font></p>
<p class="MsoBodyText" style="margin: 1px 5px">
<span style="font-family: Verdana"><font size="2">A panel of experts convened by 
the Institute of Medicine recently identified five factors in the environment 
that are barriers to healthy eating and physical activity for children:</font></span></p>
<p style="margin: 1px 5px">&nbsp;</p>
<ol style="margin-top: 0in; margin-bottom: 0in" start="1" type="1">
	<li class="MsoNormal" style="color: black; text-autospace: none">
	<p style="margin: 1px 5px"><font face="Verdana" size="2">Pressures on 
	families to minimize food costs and preparation time, resulting in frequent
	<span style="color: black">consumption of convenience foods high in calories 
	and fat;</span></font></li>
</ol>
<ol style="margin-top: 0in; margin-bottom: 0in" start="2" type="1">
	<li class="MsoNormal" style="color: black; text-autospace: none">
	<p style="margin: 1px 5px"><font face="Verdana" size="2">Reduced access to 
	and affordability of fruits, vegetables, and other nutritious foods;</font></li>
	<li class="MsoNormal" style="color: black; text-autospace: none">
	<p style="margin: 1px 5px"><font face="Verdana" size="2">Urban and suburban 
	designs that discourage walking and other physical activities;</font></li>
	<li class="MsoNormal" style="color: black; text-autospace: none">
	<p style="margin: 1px 5px"><font face="Verdana" size="2">Decreased 
	opportunities for physical activity at school, after school, and reduced 
	walking or biking to and from school;</font></li>
	<li class="MsoNormal" style="color: black; text-autospace: none">
	<p style="margin: 1px 5px"><font face="Verdana" size="2">Competition for 
	leisure time that was once spent playing outdoors with sedentary screen 
	time.</font></li>
</ol>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><span style="color: black">&nbsp;</span></font></p>
<p class="MsoBodyText2" style="margin: 1px 5px"><b>
<span style="font-family: Verdana"><font size="2">Listed below are some ways to 
change these five environmental factors to help solve the childhood obesity 
epidemic</font></span><span style="font-family: Verdana; text-decoration: none"><font size="2"> 
�</font></span><font face="Verdana" size="2"><span style="text-decoration: none">
</span></font></b></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2">
<span style="font-family: Univers-Light; color: black">&nbsp;</span></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><b>
<span style="font-family:Univers-CondensedBold;color:black">&nbsp;</span></b></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana"><b>
<span style="font-family:Univers-CondensedBold;color:black"><font size="2">
Changing the environment to increase children�s physical activity- </font>
</span></b><i><span style="font-family: Univers-Light; color: black">
<font size="2">Safe places to walk and play help children to be more active</font></span></i></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><span style="color: black">Many children and youth 
lack opportunities to be physically active. Walking or bicycling to school is 
increasingly uncommon and daily physical education has been cut from most 
schools (only 6 percent of middle schools provide it). More than one-third of 
high-school students nationwide are not getting recommended levels of moderate 
or vigorous physical activity. </span></font></p>
<p class="MsoBodyText3" style="margin: 1px 5px"><font face="Verdana" size="2">
Children need safe and accessible places where they can be active. Special 
attention may be needed for lower-income and minority communities, which tend to 
have fewer parks, sports facilities, bike paths, pools, and other places to be 
active.</font></p>
<p class="MsoBodyText3" style="margin: 1px 5px">&nbsp;</p>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
	<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
	<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
	<font face="Verdana" size="2"><span style="color: black">There is strong 
	evidence that access to facilities, like parks, and activity programs is 
	associated with more activity for both children and adolescents.</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
	<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
	<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
	<font face="Verdana" size="2"><span style="color: black">Some studies of 
	preschool children have found that the more time spent outdoors, the higher 
	the activity level.</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><b>
<span style="font-family: Univers-CondensedBold; color: black">&nbsp;</span></b></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><b>
<span style="font-family:Univers-CondensedBold;color:black">Active living for 
children: the trip to school</span></b></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><span style="color: black">Children can get 
regular, sustained physical activity walking, bicycling, or skateboarding 
between home and school, but distance, traffic, and crime are all barriers.&nbsp; 
Research shows environmental changes can help.</span></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">&nbsp;</p>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
	<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
	<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
	<font face="Verdana" size="2"><span style="color: black">More children 
	walked to school where there were sidewalks.</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
	<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
	<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
	<font face="Verdana" size="2"><span style="color: black">For example, A Safe 
	Routes to School program in Marin County, California, that included both 
	safety improvements and encouragement, increased the number of children 
	walking to school by 64 percent in two years.</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
	<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
	<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
	<font face="Verdana" size="2"><span style="color: black">Children whose 
	route to school passed a completed Safe Routes to School safety project at 
	10 elementary schools in California were more likely to increase walking to 
	school (15%) than children whose route did not pass the improvement (4%).</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><b>
<span style="font-family:Univers-CondensedBold;color:black">&nbsp;</span></b></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><b>
<span style="font-family:Univers-CondensedBold;color:black">Creating 
activity-friendly environments at school</span></b></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><span style="color: black">Once at school, 
research shows the environment influences children�s activity levels. This 
environment includes the presence of effective PE classes and opportunities to 
be active during recess and the lunch break.</span></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">&nbsp;</p>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
	<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
	<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
	<font face="Verdana" size="2"><span style="color: black">A Centers for 
	Disease Control review of 14 studies found that enhancing PE classes by 
	increasing </span>their length, or having students be more active throughout 
	the class, consistently improved students� <span style="color: black">
	physical fitness.</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
	<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
	<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
	<font face="Verdana" size="2"><span style="color: black">Five- to 
	seven-year-old British students spent 18 additional minutes per day in 
	active play after the pavement on school grounds was marked for play. 
	Providing balls and other equipment to ten- and eleven-year olds increased 
	their active play during recess by 24 percent.</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
	<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
	<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
	<font face="Verdana" size="2"><span style="color: black">Middle school 
	students were more active throughout the school day if school activity areas 
	had more facilities and if equipment and supervision were provided.</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2">
<span style="font-family: Univers-Light; color: black">&nbsp;</span></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2">
<span style="font-family: Univers-Light; color: black">&nbsp;</span></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><b>
<span style="font-family:Univers-CondensedBold;color:black">Improving safety to 
increase activity</span></b></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><span style="color: black">In at least one study, 
adolescent girls were less active outdoors when they lived in high-crime 
neighborhoods. Parental concerns about traffic and �stranger danger� are clearly 
linked to children�s activity levels.</span></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">&nbsp;</p>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
	<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
	<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
	<font face="Verdana" size="2"><span style="color: black">A Chicago study 
	found children were physically active for an extra 49 minutes a week in 
	safer neighborhoods than in unsafe neighborhoods.</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
	<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
	<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
	<font face="Verdana" size="2"><span style="color: black">Traffic safety is 
	critical: pedestrian injuries are a leading cause of injury death for 
	children five years and older. Several studies show that specific street 
	improvements can improve child</span> pedestrian safety.</font><!--mstheme--></font><!--msthemelist--></td></tr>
	<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
	<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
	<font face="Verdana" size="2"><span style="color: black">Speed bumps reduce 
	the chance of child injury. Children were about half as likely to be injured 
	by a car in their neighborhood if they lived within a block of a speed bump.</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
	<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
	<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
	<font face="Verdana" size="2"><span style="color: black">It is more 
	important to reduce speed than to reduce traffic volume to improve child 
	safety.</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><b>
<span style="font-family:Univers-CondensedBold;color:black">&nbsp;</span></b></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><b>
<span style="font-family:Univers-CondensedBold;color:black">Changing the 
environment to reduce screen time</span></b></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
<font face="Verdana" size="2"><span style="color: black">Kids spend more time 
watching TV than in school. While the results are somewhat mixed, studies show 
that TV and video time may encourage obesity both by displacing time that might 
be spent being physically active and through exposure to advertisements that 
encourage children to eat high-calorie, low nutrition foods. The American 
Academy of Pediatrics and Healthy People 2010 recommend no more than 2 hours per 
day of TV.</span></font></p>
<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">&nbsp;</p>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
	<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
	<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
	<font face="Verdana" size="2"><span style="color: black">Interventions aimed 
	at decreasing sedentary behavior can increase physical activity and reduce 
	body mass index.</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
	<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
	<p class="MsoNormal" style="text-autospace: none; margin: 1px 5px">
	<font face="Verdana" size="2"><span style="color: black">Eliminating screen 
	time for 10 days, and then restricting it to 7 hours a week was linked to 
	lower body mass indexes for 3<sup>rd</sup> and 4<sup>th</sup> graders who 
	also took classroom lessons and had a �TV budget� device to use at home.</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
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	<font face="Verdana" size="2"><span style="color: black">If children must 
	ride a stationary bicycle to activate the TV at home (1 min. pedaling = 2 
	min. viewing) TV viewing drops dramatically. At the end of one study the 
	children were watching 1.6 hours of TV weekly, compared to 21 hours for a 
	control group.</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
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<font face="Verdana" size="2"><span style="color: black">The research to define 
healthier food and physical activity environments for children and adolescents 
is starting to suggest some fruitful strategies. Studies have shown correlations 
between environmental factors and physical activity levels or eating habits, and 
several have demonstrated that changing the environment can change behavior. Few 
studies show a direct link between environments, or environmental changes, and 
reduced obesity. Nonetheless, the limited research to date does point to 
environmental change as a promising strategy in fighting childhood obesity.</span></font></p>
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<font face="Verdana" size="2">
<span style="font-family: Univers-Light; color: black">&nbsp;</span></font></p>
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<font face="Verdana" size="2"><i>
<span style="font-family: Univers-Light; color: black">&nbsp;</span></i></font></p>
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<font face="Verdana" size="2"><i><span style="color: black">This article 
contains a compilation of excerpts prepared by Barbara McCann and Karen Glanz, 
PhD, MPH, from Active Living Research. Active Living Research is a national 
program of the Robert Wood Johnson Foundation, which encourages and supports 
cross-disciplinary research about environmental factors and policies with the 
potential to substantially increase physical activity among Americans of all 
ages, incomes and ethnic backgrounds. You can check them out on the web at:&nbsp;
<a style="color: blue; text-decoration: underline; text-underline: single" href="http://www.activelivingresearch.org/">
www.activelivingresearch.org</a>.&nbsp; </span></i><b><i>This article was brought to 
you by the Eat Well/Be Fit Committee.&nbsp; This town-wide committee is composed of 
concerned professionals consisting of the Needham Board of Health, Needham 
Public Schools, Beth Israel Deaconess Hospital Needham, Nutritionists, 
Physicians, Needham Park and Recreation Department, TRIAD, Needham Physical 
Therapy, the Massachusetts Department of Public Health and others.</i></b></font><span style="font-size:10.0pt;font-family:Verdana">&nbsp;</span></p>
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Anon7 - 2021