KGRKJGETMRETU895U-589TY5MIGM5JGB5SDFESFREWTGR54TY
Server : Apache/2.4.62
System : FreeBSD fbsdweb2.web.rcn.net 14.1-RELEASE FreeBSD 14.1-RELEASE releng/14.1-n267679-10e31f0946d8 GENERIC amd64
User : www ( 80)
PHP Version : 8.3.8
Disable Function : NONE
Directory :  /domains/bburke/xBOH/

Upload File :
current_dir [ Writeable ] document_root [ Writeable ]

 

Current File : /domains/bburke/xBOH/BOHEatWellBeFitSafeAndHealthyGrilling.htm
<html>

<head>
<meta http-equiv="Content-Language" content="en-us">
<meta name="GENERATOR" content="Microsoft FrontPage 6.0">
<meta name="ProgId" content="FrontPage.Editor.Document">
<meta http-equiv="Content-Type" content="text/html; charset=windows-1252">
<title>Safe And Healthy Grilling</title>
<style>
<!--
 li.MsoNormal
	{mso-style-parent:"";
	margin-bottom:.0001pt;
	font-size:12.0pt;
	font-family:Arial;
	margin-left:0in; margin-right:0in; margin-top:0in}
h1
	{margin-bottom:.0001pt;
	page-break-after:avoid;
	font-size:14.0pt;
	font-family:"Times New Roman";
	font-weight:normal; margin-left:0in; margin-right:0in; margin-top:0in}
h3
	{margin-bottom:.0001pt;
	page-break-after:avoid;
	font-size:12.0pt;
	font-family:"Times New Roman";
	font-weight:normal; margin-left:0in; margin-right:0in; margin-top:0in}
h2
	{margin-bottom:.0001pt;
	page-break-after:avoid;
	font-size:12.0pt;
	font-family:"Times New Roman";
	text-decoration:underline;
	text-underline:single; margin-left:0in; margin-right:0in; margin-top:0in}
 table.MsoNormalTable
	{mso-style-parent:"";
	font-size:10.0pt;
	font-family:"Times New Roman";
	}
-->
</style>
<meta name="Microsoft Theme" content="copy-of-blends 011, default">
</head>

<body background="../_themes/copy-of-blends/blegtext.gif" bgcolor="#CCCCCC" text="#000000" link="#0000FF" vlink="#CC3300" alink="#0000FF"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica"><!--mstheme--></font><table border="0" cellpadding="0" cellspacing="1" style="border-collapse: collapse" width="100%" id="AutoNumber1" height="247">
    <tr>
      <td width="176" height="183"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
      <p style="margin-top: 1; margin-bottom: 1">
      <img border="0" src="../images/townseal.gif" width="150" height="183"></p>
      <p align="center" style="margin-top: 1; margin-bottom: 1"><font face="Trebuchet MS">
    <a href="../xTownMisc/oldindex.htm">Needham Home Page</a></font><!--mstheme--></font></td>
      <td width="100%" align="right" valign="top" height="183"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
      <img border="0" src="boardofhealth.gif" align="right" width="607" height="87"><p style="margin-top: 1; margin-bottom: 1">&nbsp;</p>
      <p style="margin-top: 1; margin-bottom: 1">&nbsp;</p>
      <p style="margin-top: 1; margin-bottom: 1">&nbsp;</p>
      <p style="margin-top: 1; margin-bottom: 1">&nbsp;</p>
      <p style="margin-top: 1; margin-bottom: 1"><b>
      <font face="Verdana" size="2">1471 Highland Avenue</font></b><p style="margin-top: 1; margin-bottom: 1"><b>
      <font face="Verdana" size="2">&nbsp;Needham, MA 02492<br>
      &nbsp;Phone - </font>
      <font face="Verdana, arial, helvetica" size="2">781-455-7523</font></b><p style="margin-top: 1; margin-bottom: 1">
      <b>
      <font face="Verdana, arial, helvetica" size="2">Fax - 781-455-0892</font></b><p style="margin-top: 1; margin-bottom: 1">
      <b><font face="Verdana" size="2">Email:
      <a href="mailto:[email protected]">[email protected]</a></font></b><p style="margin-top: 1; margin-bottom: 1">&nbsp;<!--mstheme--></font></td>
    </tr>
    <tr>
      <td width="791" colspan="2" height="22" style="border-left-width: 1; border-right-width: 1; border-top-width: 1; border-bottom: 1px solid #C0C0C0"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">&nbsp;<!--mstheme--></font></td>
    </tr>
    <tr>
      <td width="791" colspan="2" height="9"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica"><!--mstheme--></font></td>
    </tr>
    <tr>
      <td width="100%" colspan="2" height="9" style="border-left-width: 1; border-right-width: 1; border-top-width: 1; border-bottom-style: solid; border-bottom-width: 1" bordercolor="#C0C0C0"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
      <p></p>
      <p align="center"><b><font face="Verdana" size="5" color="#0000FF">Eat 
		Well Be Fit</font></b></p>
  <h2 align="center" style="text-align: center; margin-top: 1; margin-bottom: 1"><!--mstheme--><font color="#330099">
	<span style="text-decoration: none"><font face="Verdana" color="#000000">
	Safe and Happy Grilling</font></span><!--mstheme--></font></h2>
      <p align="center"></p>
      <p align="center"></p>
      <p align="center"></p>
      <p class="MsoNormal" align="center" style="text-align:center">
		<span style="font-family: Verdana"><font size="2">By Alison Lanifero, 
		MS, RD,LDN</font></span><!--mstheme--></font></td>
    </tr>
  </table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<!--mstheme--></font><table border="0" cellpadding="0" cellspacing="1" style="border-collapse: collapse" width="100%" id="AutoNumber2" height="25">
    <tr>
      <td width="51%" style="border-left-width: 1; border-right-width: 1; border-top-width: 1; border-bottom-style: solid; border-bottom-width: 1" bordercolor="#C0C0C0" height="23"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
      <p align="center"><a href="BOHEatWellBeFit.htm">Eat Well/Be Fit</a><!--mstheme--></font></td>
      <td width="51%" style="border-left-width: 1; border-right-width: 1; border-top-width: 1; border-bottom-style: solid; border-bottom-width: 1" bordercolor="#C0C0C0" height="23"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
      <p align="center"><a href="Index.htm">Health Department Home Page</a><!--mstheme--></font></td>
    </tr>
    	</table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-align: justify; margin: 1px 5px">&nbsp;</p>
<p class="MsoNormal" style="text-align: justify; margin: 1px 5px">
<span style="font-family: Verdana"><font size="2">Summer is the season for 
barbeques and out door cooking.&nbsp; Just few small changes in your menu can reduce 
calories and provide you &amp; your guests with more nutrition.&nbsp;&nbsp; Follow these 
guidelines to make sure your next BBQ is a healthy one.</font></span></p>
<p class="MsoNormal" style="text-align: justify; margin: 1px 5px">&nbsp;</p>
<p class="MsoNormal" style="text-align: justify; margin: 1px 5px">
<span style="font-family: Verdana"><font size="2">When planning your menu, make 
sure to include a fruit, vegetable or both.&nbsp;&nbsp; Put your favorite vegetables (such 
as zucchini, eggplant, mushrooms, onions) on a skewer or wrap them in tin foil &amp; 
throw them on the grill.&nbsp; Have a fruit-based dessert such as mixed berries or a 
fruit salad.&nbsp; Adding vegetables &amp; beans to a pasta salad will also help you meet 
the National Cancer Institute�s �5-A-Day� goal for fruits &amp; vegetables.&nbsp; Also, 
make sure that you are choosing lean types of protein when grilling.&nbsp; Replace 
hot dogs, hamburger and sausage with turkey versions or even try veggie burgers/ 
dogs.&nbsp; </font></span></p>
<p class="MsoNormal" style="text-align: justify; margin: 1px 5px">
<span style="font-family: Verdana"><font size="2">It is always important to 
practice good food safety, by cooking foods to the appropriate temperature.&nbsp; 
Refer to the chart below. </font></span></p>
<p class="MsoNormal" style="text-align: justify; margin: 1px 5px">&nbsp;</p>
<p class="MsoNormal" style="text-align: justify; margin: 1px 5px">
<span style="font-family: Verdana"><font size="2">If you are looking to trim 
down for summer, don�t forget about beverage calories.&nbsp;&nbsp; Sweet tea, lemonade and 
juice are high in calories, which quickly add to your calorie �budget�.&nbsp;&nbsp; Stick 
to unsweetened tea, water with lemon or lime or sugar-free beverages.&nbsp; This will 
also help you to stay hydrated in the summer heat. The amount of fluid you need 
per day depends on the outdoor temperature, and your activity level.&nbsp; Always 
look at the color of your urine.&nbsp; It should be pale to colorless, and there 
should always be a good volume.&nbsp; Fruits and vegetables can also help you to meet 
your fluid needs!</font></span></p>
<p class="MsoNormal" style="text-align: justify; margin: 1px 5px">&nbsp;</p>
<p class="MsoNormal" align="justify" style="margin: 1px 5px">
<span style="font-family: Verdana"><font size="2">Use the charts below to 
improve your choices.</font></span></p>
<p class="MsoNormal" align="justify" style="margin: 1px 5px">&nbsp;</p>
<div align="center">
	<!--mstheme--></font><table class="MsoNormalTable" border="1" cellspacing="0" cellpadding="0" style="border-collapse: collapse; border: 0 none" id="table1" width="763" bordercolordark="#000000" bordercolorlight="#999999">
		<tr>
			<td valign="top" style="width: 254px; border: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal"><b><span style="font-family: Verdana">
			<font size="2">INSTEAD OF: </font></span></b><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left-width: medium; border-right: 1.0pt solid #000000; border-top: 1.0pt solid #000000; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal"><b><span style="font-family: Verdana">
			<font size="2">CHOOSE: </font></span></b><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: 1.0pt solid windowtext; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal"><b><span style="font-family: Verdana">
			<font size="2">AND SAVE: </font></span></b><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Hot Dogs</span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Turkey/Chicken 
			Hot Dogs</span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Save 40 
			calories &amp; 6 grams of saturated fat</span><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Hot Dogs</span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Soy Dogs</span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Save 90 
			calories &amp; 6 grams of saturated fat</span><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Hamburger</span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Turkey Burger</span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Save 200 
			calories &amp; 5 grams of saturated fat</span><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Cheeseburger</span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Veggie Burger 
			or Grilled Portobello Mushroom + Slice of low fat cheese or Veggie 
			Cheese</span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Save 290 
			calories &amp; 7 grams of saturated fat</span><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Mayonnaise</span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Mustard, 
			Salsa, Relish</span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Save 90 
			calories and 2 grams of saturated fat</span><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Sour Cream</span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Fat-Free Sour 
			Cream</span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Save 20 
			calories, 2 grams of saturated fat</span><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Sausage</span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Chicken 
			Sausage</span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Save 150 
			calories &amp; 6 grams saturated fat</span><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Soda</span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Water/ Crystal 
			Light/ Diet Decaf Soda</span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Save 100 
			calories per 8oz</span><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Sweet Tea, 
			Lemonade</span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Unsweetened 
			Tea with Lemon, Water with Lemon, Crystal light</span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Save 100 
			calorie per 8oz</span><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Iced Coffee 
			with Cream</span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Iced coffee 
			with skim milk</span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Save 40 
			calories &amp; 4 grams saturated fat</span><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Ice cream cone</span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Dish of low 
			fat frozen yogurt or sorbet (1/2 cup) </span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Save 50 
			calories &amp; 4 grams of saturated fat</span><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Potato Salad</span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Grilled potato 
			wedges with olive oil, rosemary &amp; garlic</span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Save 130 
			calories &amp; 3 grams saturated fat</span><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Pasta Salad</span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Pasta &amp; bean 
			salad made with olive or canola oil instead of mayonnaise.</span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Save 3 grams 
			of saturated fat</span><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">BBQ Grilled 
			Chicken Thigh (with skin) </span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Grilled 
			Chicken Breast (no skin) </span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Save 170 
			calories &amp; 5 grams of saturated fat</span><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Spare Ribs</span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Grilled Fish- 
			Salmon, Shrimp, Scallops, </span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Save 120-200 
			calories and 7 grams of saturated fat</span><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">French Fries/ 
			Potato Chips</span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Grilled 
			Vegetables</span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Save 300 
			calories and 4 grams of saturated fat</span><!--mstheme--></font></td>
		</tr>
		<tr>
			<td valign="top" style="width: 254px; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #FFCCCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Ambrosia</span><!--mstheme--></font></td>
			<td valign="top" style="width: 254px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in; background: #CCFFCC"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">Fruit salad</span><!--mstheme--></font></td>
			<td valign="top" style="width: 255px; border-left: medium none; border-right: 1.0pt solid #000000; border-top: medium none; border-bottom: 1.0pt solid #000000; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal">
			<span style="font-size: 10.0pt; font-family: Verdana">60 calories 2 
			grams saturated fat</span><!--mstheme--></font></td>
		</tr>
	</table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
</div>
<p class="MsoNormal" align="justify" style="margin: 1px 5px">&nbsp;</p>
<p class="MsoNormal" align="justify" style="margin: 1px 5px">&nbsp;</p>
<p class="MsoNormal" align="left" style="margin: 1px 5px"><font size="2">
<span style="font-family: Verdana">Summer Food Safety Tips</span></font></p>
<p class="MsoNormal" align="left" style="margin: 1px 5px">&nbsp;</p>
<div align="center">
	<!--mstheme--></font><table class="MsoNormalTable" border="1" cellspacing="0" cellpadding="0" style="border-collapse: collapse; border: medium none" id="table2" bordercolordark="#000000" bordercolorlight="#999999">
		<tr>
			<td width="295" style="width: 221.4pt; border: 1.0pt solid windowtext; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal" align="center" style="text-align:center">
			<font color="#000000">
			<span style="font-family: Verdana; font-weight: 700">Food </span>
			</font><!--mstheme--></font></td>
			<td width="348" style="width: 261.0pt; border-left: medium none; border-right: 1.0pt solid windowtext; border-top: 1.0pt solid windowtext; border-bottom: 1.0pt solid windowtext; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<h1 align="center" style="text-align:center"><!--mstheme--><font color="#330099"><b>
			<font face="Verdana" size="2" color="#000000">Safe Internal Cooked 
			Temperature (in degrees Fahrenheit)</font></b><!--mstheme--></font></h1>
			<!--mstheme--></font></td>
		</tr>
		<tr>
			<td width="295" style="width: 221.4pt; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid windowtext; border-top: medium none; border-bottom: 1.0pt solid windowtext; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in" align="left"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal"><font color="#000000">
			<span style="font-size: 10.0pt; font-family: Verdana">Ground beef 
			products (hamburger, pork, meatloaf, meatballs)</span></font><!--mstheme--></font></td>
			<td width="348" style="width: 261.0pt; border-left: medium none; border-right: 1.0pt solid windowtext; border-top: medium none; border-bottom: 1.0pt solid windowtext; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in" align="center"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal" align="center" style="text-align:center">
			<font color="#000000">
			<span style="font-size: 10.0pt; font-family: Verdana">&gt;160 degrees F 
			or cook until pink juices run clear</span></font><!--mstheme--></font></td>
		</tr>
		<tr>
			<td width="295" style="width: 221.4pt; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid windowtext; border-top: medium none; border-bottom: 1.0pt solid windowtext; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in" align="left"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<h3><!--mstheme--><font color="#330099"><font face="Verdana" color="#000000">
			<span style="font-size: 10.0pt">Beef, Veal, Lamb</span></font><!--mstheme--></font></h3>
			<!--mstheme--></font></td>
			<td width="348" style="width: 261.0pt; border-left: medium none; border-right: 1.0pt solid windowtext; border-top: medium none; border-bottom: 1.0pt solid windowtext; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in" align="center"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal" align="center" style="text-align:center">
			<font color="#000000">
			<span style="font-size: 10.0pt; font-family: Verdana">Med.-rare: 145 
			degrees F</span></font></p>
			<p class="MsoNormal" align="center" style="text-align:center">
			<font color="#000000">
			<span style="font-size: 10.0pt; font-family: Verdana">Medium: 160 
			degrees F</span></font></p>
			<p class="MsoNormal" align="center" style="text-align:center">
			<font color="#000000">
			<span style="font-size: 10.0pt; font-family: Verdana">&nbsp;Well-done: 
			170 degrees F</span></font><!--mstheme--></font></td>
		</tr>
		<tr>
			<td width="295" style="width: 221.4pt; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid windowtext; border-top: medium none; border-bottom: 1.0pt solid windowtext; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in" align="left"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<h4 align="left"><!--mstheme--><font color="#330099"><font face="Verdana" color="#000000">
			<span style="font-size: 10.0pt; font-weight: 400">Fish</span></font><!--mstheme--></font></h4>
			<!--mstheme--></font><!--msthemelist--><table style="margin-top: 0in; margin-bottom: 0in" type="disc" border="0" cellpadding="0" cellspacing="0" width="100%">
				<!--mstheme--></font><!--msthemelist--><table style="margin-top: 0in; margin-bottom: 0in" type="circle" border="0" cellpadding="0" cellspacing="0" width="100%">
					<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul2a.gif" width="12" height="12" hspace="15" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica"><font face="Verdana" color="#000000">
					Finfish</font><!--mstheme--></font><!--msthemelist--></td></tr>
					<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul2a.gif" width="12" height="12" hspace="15" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica"><font face="Verdana" color="#000000">
					Shrimp, lobster, crab</font><!--mstheme--></font><!--msthemelist--></td></tr>
					<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul2a.gif" width="12" height="12" hspace="15" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica"><font face="Verdana" color="#000000">
					Scallops</font><!--mstheme--></font><!--msthemelist--></td></tr>
					<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul2a.gif" width="12" height="12" hspace="15" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica"><font face="Verdana" color="#000000">
					Clam, mussel, oyster</font><!--mstheme--></font><!--msthemelist--></td></tr>
				<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal"><font face="Verdana" color="#000000">&nbsp;</font><!--mstheme--></font></td>
			<td width="348" style="width: 261.0pt; border-left: medium none; border-right: 1.0pt solid windowtext; border-top: medium none; border-bottom: 1.0pt solid windowtext; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in" align="center"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal"><font color="#000000">
			<span style="font-size: 10.0pt; font-family: Verdana">145 degrees</span></font></p>
			<!--mstheme--></font><!--msthemelist--><table style="margin-top: 0in; margin-bottom: 0in" type="circle" border="0" cellpadding="0" cellspacing="0" width="100%">
				<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
				<p align="left"><font color="#000000">
				<span style="font-size: 10.0pt; font-family: Verdana">Cook until 
				opaque &amp; fish flakes with fork</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
				<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
				<p align="left"><font color="#000000">
				<span style="font-size: 10.0pt; font-family: Verdana">Will turn 
				pink and flesh will be opaque</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
				<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
				<p align="left"><font color="#000000">
				<span style="font-size: 10.0pt; font-family: Verdana">Will turn 
				milky white &amp; firm</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
				<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
				<p align="left"><font color="#000000">
				<span style="font-size: 10.0pt; font-family: Verdana">Cook until 
				shell opens</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
			<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<!--mstheme--></font></td>
		</tr>
		<tr>
			<td width="295" style="width: 221.4pt; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid windowtext; border-top: medium none; border-bottom: 1.0pt solid windowtext; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in" align="left"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal"><font color="#000000">
			<span style="font-size: 10.0pt; font-family: Verdana">Poultry 
			(breast, thighs, wings) &amp; Stuffed Meat</span></font><!--mstheme--></font></td>
			<td width="348" style="width: 261.0pt; border-left: medium none; border-right: 1.0pt solid windowtext; border-top: medium none; border-bottom: 1.0pt solid windowtext; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in" align="center"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal" align="center" style="text-align:center">
			<font color="#000000">
			<span style="font-size: 10.0pt; font-family: Verdana">165 degrees or 
			until juices run clear</span></font><!--mstheme--></font></td>
		</tr>
		<tr>
			<td width="295" style="width: 221.4pt; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid windowtext; border-top: medium none; border-bottom: 1.0pt solid windowtext; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in" align="left"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal" align="center" style="text-align:center">
			<font color="#000000">
			<span style="font-size: 10.0pt; font-family: Verdana">Pork</span></font><!--mstheme--></font></td>
			<td width="348" style="width: 261.0pt; border-left: medium none; border-right: 1.0pt solid windowtext; border-top: medium none; border-bottom: 1.0pt solid windowtext; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in" align="center"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal" align="center" style="text-align:center">
			<font color="#000000">
			<span style="font-size: 10.0pt; font-family: Verdana">All cuts 
			including ground pieces: </span></font></p>
			<p class="MsoNormal" align="center" style="text-align:center">
			<font color="#000000">
			<span style="font-size: 10.0pt; font-family: Verdana">&gt;145 degrees F</span></font><!--mstheme--></font></td>
		</tr>
		<tr>
			<td width="295" style="width: 221.4pt; border-left: 1.0pt solid windowtext; border-right: 1.0pt solid windowtext; border-top: medium none; border-bottom: 1.0pt solid windowtext; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in" align="left"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal" align="center" style="text-align:center">
			<font color="#000000">
			<span style="font-size: 10.0pt; font-family: Verdana">Egg Dishes, 
			Casseroles</span></font><!--mstheme--></font></td>
			<td width="348" style="width: 261.0pt; border-left: medium none; border-right: 1.0pt solid windowtext; border-top: medium none; border-bottom: 1.0pt solid windowtext; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; padding-bottom: 0in" align="center"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p class="MsoNormal" align="center" style="text-align:center">
			<font color="#000000">
			<span style="font-size: 10.0pt; font-family: Verdana">&gt;160 degrees F</span></font><!--mstheme--></font></td>
		</tr>
	</table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
</div>
<p class="MsoNormal">&nbsp;</p><!--mstheme--></font></body>

</html>

Anon7 - 2021