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<p></p>
<p align="center"><b><font face="Verdana" size="5" color="#0000FF">Eat
Well/Be Fit</font></b></p>
<b>
<font FACE="Verdana" SIZE="4" COLOR="#000000">
<h2 style="margin-top: 1; margin-bottom: 1"><!--mstheme--><font color="#330099">
<span style="text-decoration: none">
<font face="Verdana" size="3" color="#000000">Breakfast
for Kids � Why it�s so Important</font></span><!--mstheme--></font></h2>
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<p align="center"><a href="BOHEatWellBeFit.htm">Eat Well/Be Fit</a><!--mstheme--></font></td>
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<p class="MsoBodyText" style="text-indent: 0; margin: 1 5" align="justify">
</p>
<o:p>
<font FACE="Verdana" SIZE="4" COLOR="#000000">
<p class="MsoBodyText" style="margin:1 5; ">
<span style="FONT-SIZE: 10pt">The EAT WELL/BE FIT Needham Committee is
composed of concerned Needham professionals consisting of the Health
Department, Public Schools, Park and Recreation, Physicians, Nutritionists,
TRIAD, Health and Fitness Writer, Needham Physical Therapy, Beth Israel
Deaconess Medical Center at Needham, Massachusetts Department of Public
Health, and others.</span></p>
<font face="Verdana" color="#000000" size="2">
<p class="MsoNormal" style="margin:1 5; ">
<span style="COLOR: black"> </span></p>
<p class="MsoNormal" style="margin:1 5; ">Nutrition is
important for health and growth. According to the National Dairy Council, it
has been shown by scientists that nutrition, particularly breakfast, helps
kids learn. </p>
<p class="MsoNormal" style="margin:1 5; "> </p>
</font>
</font>
<p class="MsoNormal" style="margin:1 5; ">
<b>
Studies from
around the United States have shown:</b></p>
<font face="Verdana" color="#000000" size="2">
<b>
<p class="MsoNormal" style="margin:1 5; "> </p>
</b>
</font>
<p class="MsoBodyText" style="margin:1 5; ">
<b>
<font face="Verdana" color="#000000" size="2">Kids who eat breakfast seem to have an easier time learning than kids
who do not eat breakfast. Breakfast eaters:</font></b></p>
<p class="MsoBodyText" style="margin:1 5; ">
</p>
<!--mstheme--></font><table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin:1 5; ">
<font face="Verdana" size="2">are able to concentrate on
learning;</font><!--mstheme--></font></td></tr>
<b>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td>
</b><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin:1 5; ">
<font face="Verdana" size="2">
</b>
make fewer errors;</font><!--mstheme--></font></td></tr>
<b>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td>
</b><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin:1 5; ">
<font face="Verdana" size="2">
</b>
core higher on tests;</font><!--mstheme--></font></td></tr>
<b>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td>
</b><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin:1 5; ">
<font face="Verdana" size="2">are more creative;</font><!--mstheme--></font></td></tr>
<b>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td>
</b><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin:1 5; ">
<font face="Verdana" size="2">work faster.</font><!--mstheme--></font></td></tr>
</table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<b>
<b>
<p class="MsoBodyText" style="margin-top: 1; margin-bottom: 1">
</p>
<p class="MsoNormal" style="margin:1 5; ">
<font face="Verdana" color="#000000" size="2">Kids who eat breakfast behave better in school than hungry kids.
Breakfast eaters:</font></p>
<p class="MsoNormal" style="margin:1 5; ">
</p>
<b>
</b></b></b>
<b>
<b>
<b>
<!--mstheme--></font><table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin:1 5; ">
<font face="Verdana" size="2">
</b>
cause fewer fights;</font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin:1 5; ">
<font face="Verdana" size="2">
</b>
are more cooperative;</font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin:1 5; ">
<font face="Verdana" size="2">are less likely to be sent to
the principal�s office;</font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin:1 5; ">
<font face="Verdana" size="2">get along better with
classmates.</font><!--mstheme--></font></td></tr>
</table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoBodyText" style="margin:1 5; ">
</p>
<p class="MsoNormal" style="margin:1 5; ">
<font face="Verdana" color="#000000" size="2">Kids who eat breakfast are more likely to be <i>in </i>school than
non-breakfast eaters. Breakfast eaters are:</font></p>
<p class="MsoNormal" style="margin:1 5; ">
</p>
<!--mstheme--></font><table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin:1 5; ">
<font face="Verdana" size="2">less likely to be absent;</font></p>
<!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin:1 5; ">
<font face="Verdana" size="2">
</b>
less likely to be late;</font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin:1 5; ">
<font face="Verdana" size="2">less likely to be sitting in
the school nurse�s office with a stomachache or headache.</font><!--mstheme--></font></td></tr>
</table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoBodyText" style="margin-top: 1; margin-bottom: 1">
</p>
<p class="MsoBodyText" style="margin:1 5; ">
<font face="Verdana" color="#000000" size="2">To be nutritious,
a meal should have foods from the Five Food Groups. For breakfast, try to
include foods from at least 3 different food groups. For example, here is a
list of nutritious breakfasts that take 3 minutes to fix.
</font></p>
<p class="MsoBodyText" style="margin:1 5; ">
</p>
</font></font><!--mstheme--></font><table border="0" cellpadding="0" cellspacing="0" width="100%">
<font face="Verdana" color="#000000" size="2">
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 21pt; margin-top: 1; margin-bottom: 1">
Toasted English muffin,
peanut butter, glass of milk; <!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 21pt; margin-top: 1; margin-bottom: 1">
<font face="Verdana">
</b>
Cold cereal, banana, and
milk; </font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 21pt; margin-top: 1; margin-bottom: 1">
<font face="Verdana">
</b>
Crackers and cheese, orange
wedges; </font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 21pt; margin-top: 1; margin-bottom: 1">
<font face="Verdana">
</b>
Carton of yogurt, apple, and
wheat toast; </font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 21pt; margin-top: 1; margin-bottom: 1">
<font face="Verdana">
</b>
Instant oatmeal, canned
peaches, milk; </font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 21pt; margin-top: 1; margin-bottom: 1">
<font face="Verdana">Baby carrots, mozzarella cheese stick, and a bagel.</font>
</font></font><!--mstheme--></font></td></tr>
</font>
</table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoBodyText" style="margin:1 5; ">
</p>
<p class="MsoBodyText" style="margin:1 5; ">
<b>
<font face="Verdana" color="#000000" size="4">
<span style="text-decoration: none; font-weight: 700">
<font face="Verdana" size="3">How to Make Sure Your Kids Eat Breakfast:</font></span></font></b></p>
<p class="MsoBodyText" style="margin:1 5; ">
</p>
<p class="MsoBodyText" style="margin:1 5; ">
<font face="Verdana" color="#000000" size="2">Keep breakfast foods on hand.</font></p>
<p class="MsoBodyText" style="margin:1 5; ">
</p>
<!--mstheme--></font><table border="0" cellpadding="0" cellspacing="0" width="100%">
<font face="Verdana" color="#000000" size="2">
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin-top: 1; margin-bottom: 1">
<font face="Verdana">Make sure you
have at least 2 easy-to-serve items from each food group in the house. Pick
foods that you and your kids like. Here are some ideas:</font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin-top: 1; margin-bottom: 1">
<font face="Verdana">Milk group �
Milk (white or chocolate), Cheese (slices, sticks or chunks), Yogurt,
Cottage cheese.</font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin-top: 1; margin-bottom: 1">
<font face="Verdana">Vegetable Group
� Raw baby carrots, Raw celery, Tomatoes or green peppers.</font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin-top: 1; margin-bottom: 1">
<font face="Verdana">Meat Group �
Peanut butter, Sliced meat, Eggs.</font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin-top: 1; margin-bottom: 1">
<font face="Verdana">Fruit Group �
Fresh fruit such as apples, bananas, oranges or grapes; Dried fruits such as
raisins; Canned fruits such as fruit cocktail; Melon or berries.</font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin-top: 1; margin-bottom: 1">
<font face="Verdana">Grain Group �
Bread (white, wheat, rye, sourdough, whatever your kids like), Crackers,
Cold cereal, Instant hot cereals, Bagels, English muffins, Tortillas.
</font><!--mstheme--></font></td></tr>
</font>
</table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoBodyText" style="margin:1 5; ">
</p>
<p class="MsoBodyText" style="margin:1 5; ">
<font face="Verdana" color="#000000" size="2">Keep breakfast foods highly visible and in convenient spots for kids
to grab.</font></p>
<p class="MsoBodyText" style="margin:1 5; ">
</p>
<!--mstheme--></font><table border="0" cellpadding="0" cellspacing="0" width="100%">
<font face="Verdana" color="#000000" size="4"><font face="Verdana" color="#000000" size="2">
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 21pt; margin-top: 1; margin-bottom: 1">
<font face="Verdana">Make sure your kids know where
various foods are stored;</font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 21pt; margin-top: 1; margin-bottom: 1">
<font face="Verdana">
</b>
Keep breakfast foods on lower
cabinet and refrigerator shelves so younger children can reach them;</font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 21pt; margin-top: 1; margin-bottom: 1">
<font face="Verdana">Store fresh fruit on the
counter where it is easily seen;</font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 21pt; margin-top: 1; margin-bottom: 1">
<font face="Verdana">Keep single serve containers
of milk available for your kids to grab.</font><!--mstheme--></font></td></tr>
</font></font>
</table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoBodyText" style="margin:1 5; ">
</p>
<p class="MsoBodyText" style="margin:1 5; ">
<font face="Verdana" color="#000000" size="2">Be a role model for your child.
</font>
<font FACE="Verdana">
<font face="Verdana" color="#FF0000" size="2"><b>EAT BREAKFAST.</b></font></font></p>
<p class="MsoBodyText" style="margin:1 5; ">
</p>
<!--mstheme--></font><table border="0" cellpadding="0" cellspacing="0" width="100%">
<font face="Verdana" color="#000000" size="4">
<font face="Verdana" color="#000000" size="2">
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="margin-left: 3pt; margin-top: 1; margin-bottom: 1">
<font face="Verdana">One of the most powerful ways to help your child develop a habit, is to
model that habit. If you want your child to eat breakfast so he or she goes
to school ready to learn, eat breakfast yourself.</font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 21pt; margin-top: 1; margin-bottom: 1">
<font face="Verdana">
</b>
Focus on �grab-and-go� foods:
a carton of yogurt, a cheese stick, a bagel, a
glass of milk. </font></font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 21pt; margin-top: 1; margin-bottom: 1">
<font face="Verdana">Any food that can be eaten
with out utensils works fine.</font><!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<img src="../_themes/copy-of-blends/blebul1a.gif" hspace="13" alt="bullet" width="15" height="15"><!--mstheme--></font></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoNormal" style="text-indent: -0.25in; margin-left: 21pt; margin-top: 1; margin-bottom: 1">
<font face="Verdana">Ask your child to prepare a one- or two-item breakfast for you. Eat it
while you are getting ready for work. </font><!--mstheme--></font></td></tr>
</font></font>
</table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoBodyText" style="margin:1 5; ">
</p>
<p class="MsoBodyText" style="margin:1 5; ">
<font face="Verdana" size="2">Encourage kids to eat at school, if they do not
get a chance to eat at home.</font></p>
<p class="MsoBodyText" style="margin:1 5; ">
</p>
</b></b></b>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p class="MsoBodyText" style="margin:1 5; ">
<font face="Verdana" size="2">A simple breakfast at home or school can ensure
that your child does not start the day hungry. It also ensures that your child
has the nutrients and energy he or she needs during the morning to concentrate
on learning, to think clearly, and to be on their best behavior. </font></p>
<!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<b>
<b>
<b>
<p class="MsoBodyText" style="margin:1 5; ">
</p>
<p class="MsoBodyText" style="margin:1 5; ">
<font face="Verdana" size="2">For more information, please contact the Needham
Health Department or you can check out the National Dairy Council�s website
at: <a target="_blank" href="http://www.nationaldairycouncil.org/">
http://www.nationaldairycouncil.org/</a></font></p>
<p class="MsoBodyText" style="margin:1 5; ">
</p>
<!--mstheme--></font></td>
</tr>
</table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica"><!--mstheme--></font></body>
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