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      <font face="Verdana" size="1">1471 Highland Avenue</font></b><p style="margin-top: 1; margin-bottom: 1"><b>
      <font face="Verdana" size="1">&nbsp;Needham, MA 02492<br>
      &nbsp;Phone - 781-455-7523</font></b><p style="margin-top: 1; margin-bottom: 1">
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      <font face="Verdana" size="1">Fax - 781-455-0892</font></b><p style="margin-top: 1; margin-bottom: 1">
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      <p align="center"><b><font face="Verdana" size="5" color="#0000FF">Eat 
      Well/Be Fit</font></b></p>
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      <p align="center"><font face="Verdana" size="2"><a href="Index.htm">Health Department Home Page</a></font><!--mstheme--></font></td>
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		<p align="justify"><font face="Verdana" size="1">The Needham Health 
		Department oversees the Eat Well/Be Fit Needham committee. It is 
		comprised of the Needham Health department, Needham Public Public 
		Schools, Beth Israel Deaconess Hospital/Needham, nutritionists, 
		physicians, Needham Park and Recreation Department, Council on Aging, 
		Massachusetts Department of Public Health, resident advocates and 
		business. Eat Well/Be Fit Needham addresses the youth, adult and senior 
		populations in their communities. The committee is focusing on nutrition 
		and physical activity and to help find concrete ways to offer healthier 
		choices for today�s citizens. One out of every two Massachusetts adults 
		is either overweight or obese according to a new survey released by the 
		Massachusetts Department of Public Health. The prevalence of obesity 
		continues to rise in this country at an alarming rate particularly for 
		children. It is the understanding of the committee that promoting 
		healthier dietary patterns and age appropriate physical activity will 
		lead to a healthier lifestyle and better quality of life. <br>
		<br>
		The committee meets every six weeks and welcomes new members. Speakers 
		are available upon request.&nbsp; If you 
		are interested in joining us please call the Health Department for the 
		next meeting date at 781-455-7523.</font><!--mstheme--></font></td>
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            <p align="center" style="margin-top: 1; margin-bottom: 1"><b>
            <font face="Verdana" size="1">Eat Well/Be Fit Links</font></b></p>
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              <p style="margin: 1 5"><b><font face="Verdana" size="1">
              <span class="901075513-10062004">CDC: Nutrition and Physical 
              Activity Programs</span></font></b></div>
            <!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
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                <span class="901075513-10062004">Publications</span></font></div>
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                <p style="margin: 1 5"><font face="Verdana" size="1">
                <span class="901075513-10062004">Obesity statistics</span></font></div>
              	<!--mstheme--></font><!--msthemelist--></td></tr>
				<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
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                <span class="901075513-10062004">Nutrition </span></font>
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              	<!--mstheme--></font><!--msthemelist--></td></tr>
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                <p style="margin: 1 5"><span class="901075513-10062004">
                <font face="Verdana" size="1">R</font></span><font face="Verdana" size="1"><span class="901075513-10062004">elated 
                links</span></font></div>
              	<!--mstheme--></font><!--msthemelist--></td></tr>
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              <p style="margin: 1 5"><font face="Verdana" size="1">
              <span class="901075513-10062004">
              <a target="_blank" href="http://www.cdc.gov/nccdphp/dnpa/">http://www.cdc.gov/nccdphp/dnpa/</a></span></font></div>
            <div>
              <p style="margin: 1 5"><font face="Verdana" size="1">&nbsp;</font></div>
            <div>
              <p style="margin: 1 5"><b><font face="Verdana" size="1">
              <span class="901075513-10062004">Massachusetts Department of 
              Public Health</span></font></b></div>
            <div>
              <p style="margin: 1 5"><font face="Verdana" size="1">
              <span class="901075513-10062004">
              <a target="_blank" href="http://www.mass.gov/dph/">http://www.mass.gov/dph/</a></span></font></div>
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              <p style="margin: 1 5"><font face="Verdana" size="1">&nbsp;</font></div>
            <div>
              <p style="margin: 1 5"><b><font face="Verdana" size="1">
              <span class="901075513-10062004">Dole 5 A Day</span></font></b></div>
            <!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
				<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
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                <span class="901075513-10062004">Teachers</span></font></div>
              	<!--mstheme--></font><!--msthemelist--></td></tr>
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              	<!--mstheme--></font><!--msthemelist--></td></tr>
				<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
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                <span class="901075513-10062004">Parents</span></font></div>
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            <div>
              <p style="margin: 1 5"><font face="Verdana" size="1">
              <span class="901075513-10062004">
              <a target="_blank" href="http://www.dole5aday.com/">http://www.dole5aday.com/</a></span></font></div>
            <div>
              <p style="margin: 1 5"><font face="Verdana" size="1">&nbsp;</font></div>
            <!--mstheme--></font></td>
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            <div>
              <p style="margin: 1 5"><b><font face="Verdana" size="1">
              <span class="901075513-10062004">USDA Kid page, also includes link 
              to the home page</span></font></b></div>
            <div>
              <!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
				<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
                <p style="margin: 1 5"><font face="Verdana" size="1">
                <span class="901075513-10062004">Farmer's markets</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
				<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
                <p style="margin: 1 5"><font face="Verdana" size="1">
                <span class="901075513-10062004">Team Nutrition (teachers and 
                parents resources)</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
				<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
            </div>
            <div>
              <!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
				<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
                <p style="margin: 1 5"><font face="Verdana" size="1">
                <span class="901075513-10062004">
                <a target="_blank" href="http://www.mypyramid.gov">Food Guide pyramid</a></span></font><!--mstheme--></font><!--msthemelist--></td></tr>
				<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
            </div>
            <div>
              <p style="margin: 1 5"><font face="Verdana" size="1">
				<a target="_blank" href="http://www.fns.usda.gov/eatsmartplayhardkids/">
				http://www.fns.usda.gov/eatsmartplayhardkids/</a></font></p>
              <p style="margin: 1 5">&nbsp;</p>
              <div>
                <p style="margin: 1 5"><b><font face="Verdana" size="1">
                <span class="901075513-10062004">National Institute on Aging</span></font></b></div>
              <!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
				<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
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                  <p style="margin: 1 5"><font face="Verdana" size="1">
                  <span class="901075513-10062004">Publications</span></font></div>
                <!--mstheme--></font><!--msthemelist--></td></tr>
				<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
                <div>
                  <p style="margin: 1 5"><font face="Verdana" size="1">
                  <span class="901075513-10062004">Health related resources</span></font></div>
                <!--mstheme--></font><!--msthemelist--></td></tr>
				<!--msthemelist--></table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
              <div>
                <p style="margin: 1 5"><font face="Verdana" size="1">
                <span class="901075513-10062004">
                <a target="_blank" href="http://www.nihseniorhealth.gov/">
                http://www.nihseniorhealth.gov/</a></span></font></p>
                <p style="margin: 1 5">&nbsp;</p>
                <div>
                  <p style="margin: 1 5"><b><font face="Verdana" size="1">
                  <span class="901075513-10062004">National Cancer Institute</span></font></b></div>
                <div>
                  <p style="margin: 1 5"><font face="Verdana" size="1">
                  <span class="901075513-10062004">
                  <a target="_blank" href="http://www.5aday.gov/">http://www.5aday.gov/</a></span></font></div>
                <p style="margin: 1 5">&nbsp;</div>
            </div>
            <!--mstheme--></font></td>
          </tr>
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            <td width="375"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
            <p style="margin: 1 5">
            <font style="color: #000000; font-family: Verdana; font-weight: 700" face="Arial" color="#000000" size="1">
            Constructive Classrooms Rewards: &nbsp;Promoting Good Habits While 
            Protecting Children's Health</font></p>
            <p style="margin: 1 5">
            <font face="Verdana" size="1" color="#000000">
            <a target="_blank" href="http://cspinet.org/nutritionpolicy/constructive_rewards.pdf">http://cspinet.org/nutritionpolicy/constructive_rewards.pdf</a></font></p>
            <p style="margin: 1 5">&nbsp;<!--mstheme--></font></td>
            <td width="375" align="left" valign="top"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
            <p style="margin: 1px 5px"><b><font face="Verdana" size="1">Meal 
            Makeover Recipes</font></b></p>
            <p style="margin: 1px 5px">
  <font face="Verdana" size="1">
  <a href="BOHEatWellBeFitMealMakeoverRecipes.htm">Meal Makeover Recipes</a></font><!--mstheme--></font></td>
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            <td width="375"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p align="center"><font size="1" face="Verdana">
		<a target="_blank" href="Brochure/PDFs/BOHEatWellBeFitBrochure2005_11.pdf">Eat Well / Be Fit 
      Pamphlet</a></font><!--mstheme--></font></td>
            <td width="375" align="left" valign="top"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p align="center">
      <a target="_blank" href="Brochure/PDFs/BOHEatWellBeFitBrochure2005_01.pdf">
      <font size="1" face="Verdana">Eat Well / Be Fit pamphlet for printing</font></a><!--mstheme--></font></td>
          </tr>
          <tr>
            <td width="375"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">&nbsp;<!--mstheme--></font></td>
            <td width="375" align="left" valign="top"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">&nbsp;<!--mstheme--></font></td>
          </tr>
          </table><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
	<p align="left" style="margin-top: 1; margin-bottom: 1">&nbsp;</p>
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  <o:p>
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        <tr><td valign="baseline" width="42%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<p align="center" style="margin-top: 1px; margin-bottom: 1px"><b>
			<font face="Verdana" size="1">New Articles</font></b></p>
			<p align="center" style="margin-top: 1px; margin-bottom: 1px">&nbsp;<!--mstheme--></font></td></tr>
        <tr><td valign="baseline" width="42%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
			<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
				<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
            <p style="margin-top: 1; margin-bottom: 1">
  <font face="Verdana" size="1">
	<a href="BOHEatWellBeFitChallengeYourFamily.htm">Challenge Your Family To Be 
	Active And Fit!</a></font><!--mstheme--></font><!--msthemelist--></td></tr>
				<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
				<p style="margin-top: 1; margin-bottom: 1">
  <font face="Verdana" size="1">
	<a href="BOHEatWellBeFitTheTop5MythsAboutFruitsAndVegetables.htm">The Top 5 
	Myths About Fruits And Vegetables</a></font><!--mstheme--></font><!--msthemelist--></td></tr>
				<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
				<p style="margin-top: 1; margin-bottom: 1">
  <font face="Verdana" size="1">
	<a href="BOHEatWellBeFitTheImportanceOfPlay.htm">The Importance Of Play</a></font><!--mstheme--></font><!--msthemelist--></td></tr>
				<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
				<p style="margin-top: 1; margin-bottom: 1">
  <font face="Verdana" size="1">
	<a href="BOHEatWellBeFitNeedhamSchoolsWellnessPolicy.htm">Needham Public 
	Schools Adopts A Wellness Policy</a></font><!--mstheme--></font><!--msthemelist--></td></tr>
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			<a href="BOHEatWellBeHowToEatForFitness.htm">How to Eat for Fitness</a></font></span><!--mstheme--></font><!--msthemelist--></td></tr>
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            <a href="BOHEatWellBePutSomeColorOnYourPlate.htm">Put Some Color On 
            Your Plate</a></span></font><!--mstheme--></font><!--msthemelist--></td></tr>
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			<a href="BOHEatWellBeFitFeedingYourChildrenToTheirHeartsContent.htm">
			Feeding Your Children to Their Heart�s Content</a></font><!--mstheme--></font><!--msthemelist--></td></tr>
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		<a href="BOHEatWellBeFitObesityWellnessHealthyLifestyle.htm">Obesity, 
		Wellness, Healthy Lifestyle, Blah Blah Blah!</a></font><!--mstheme--></font><!--msthemelist--></td></tr>
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            <a href="BOHEatWellBeHateToExcerciseJoinTheClub.htm">Hate to 
            Exercise! Join the Club.</a></font><!--mstheme--></font><!--msthemelist--></td></tr>
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		<a href="BOHEatWellBeFitFoodAllergies.htm">Food Allergies</a></font><!--mstheme--></font><!--msthemelist--></td></tr>
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  &nbsp;<p class="MsoNormal" style="text-indent: -.25in; margin-left: .25in; margin-top: 1; margin-bottom: 1" align="center">
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  <font face="Verdana" size="1">
			<a href="BOHEatWellBeFitArticleArchives.htm">Eat Well/Be Fit Article 
			Archives</a></font><p class="MsoNormal" style="text-indent: -.25in; margin-left: .25in; margin-top: 1; margin-bottom: 1" align="center">
  &nbsp;<p class="MsoNormal" style="text-indent: -.25in; margin-left: .25in; margin-top: 1; margin-bottom: 1" align="center">
  <font size="1" face="Verdana">
  <a target="_blank" href="Documents/BOHProclamation.pdf">Click here to view the Needham Board of Selectmen Proclamation on the Eat Well/Be Fit Committee</a> </font>
  
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