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<font face="Verdana" size="1">1471 Highland Avenue</font></b><p style="margin-top: 1; margin-bottom: 1"><b>
<font face="Verdana" size="1"> Needham, MA 02492<br>
Phone - 781-455-7523</font></b><p style="margin-top: 1; margin-bottom: 1">
<b>
<font face="Verdana" size="1">Fax - 781-455-0892</font></b><p style="margin-top: 1; margin-bottom: 1">
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<p align="center"><b><font face="Verdana" size="5" color="#0000FF">Eat
Well/Be Fit</font></b></p>
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<p align="center"><font face="Verdana" size="2"><a href="Index.htm">Health Department Home Page</a></font><!--mstheme--></font></td>
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<p align="justify"><font face="Verdana" size="1">The Needham Health
Department oversees the Eat Well/Be Fit Needham committee. It is
comprised of the Needham Health department, Needham Public Public
Schools, Beth Israel Deaconess Hospital/Needham, nutritionists,
physicians, Needham Park and Recreation Department, Council on Aging,
Massachusetts Department of Public Health, resident advocates and
business. Eat Well/Be Fit Needham addresses the youth, adult and senior
populations in their communities. The committee is focusing on nutrition
and physical activity and to help find concrete ways to offer healthier
choices for today�s citizens. One out of every two Massachusetts adults
is either overweight or obese according to a new survey released by the
Massachusetts Department of Public Health. The prevalence of obesity
continues to rise in this country at an alarming rate particularly for
children. It is the understanding of the committee that promoting
healthier dietary patterns and age appropriate physical activity will
lead to a healthier lifestyle and better quality of life. <br>
<br>
The committee meets every six weeks and welcomes new members. Speakers
are available upon request. If you
are interested in joining us please call the Health Department for the
next meeting date at 781-455-7523.</font><!--mstheme--></font></td>
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<p align="center" style="margin-top: 1; margin-bottom: 1"><b>
<font face="Verdana" size="1">Eat Well/Be Fit Links</font></b></p>
<p align="center" style="margin-top: 1; margin-bottom: 1"> <!--mstheme--></font></td>
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<div style="width: 349; height: 16">
<p style="margin: 1 5"><b><font face="Verdana" size="1">
<span class="901075513-10062004">CDC: Nutrition and Physical
Activity Programs</span></font></b></div>
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<span class="901075513-10062004">Publications</span></font></div>
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<p style="margin: 1 5"><font face="Verdana" size="1">
<span class="901075513-10062004">Obesity statistics</span></font></div>
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<p style="margin: 1 5"><font face="Verdana" size="1">
<span class="901075513-10062004">Nutrition </span></font>
</div>
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<p style="margin: 1 5"><span class="901075513-10062004">
<font face="Verdana" size="1">R</font></span><font face="Verdana" size="1"><span class="901075513-10062004">elated
links</span></font></div>
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<div>
<p style="margin: 1 5"><font face="Verdana" size="1">
<span class="901075513-10062004">
<a target="_blank" href="http://www.cdc.gov/nccdphp/dnpa/">http://www.cdc.gov/nccdphp/dnpa/</a></span></font></div>
<div>
<p style="margin: 1 5"><font face="Verdana" size="1"> </font></div>
<div>
<p style="margin: 1 5"><b><font face="Verdana" size="1">
<span class="901075513-10062004">Massachusetts Department of
Public Health</span></font></b></div>
<div>
<p style="margin: 1 5"><font face="Verdana" size="1">
<span class="901075513-10062004">
<a target="_blank" href="http://www.mass.gov/dph/">http://www.mass.gov/dph/</a></span></font></div>
<div>
<p style="margin: 1 5"><font face="Verdana" size="1"> </font></div>
<div>
<p style="margin: 1 5"><b><font face="Verdana" size="1">
<span class="901075513-10062004">Dole 5 A Day</span></font></b></div>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
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<p style="margin: 1 5"><font face="Verdana" size="1">
<span class="901075513-10062004">Teachers</span></font></div>
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<p style="margin: 1 5"><font face="Verdana" size="1">
<span class="901075513-10062004">Kids</span></font></div>
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<p style="margin: 1 5"><font face="Verdana" size="1">
<span class="901075513-10062004">Parents</span></font></div>
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<div>
<p style="margin: 1 5"><font face="Verdana" size="1">
<span class="901075513-10062004">
<a target="_blank" href="http://www.dole5aday.com/">http://www.dole5aday.com/</a></span></font></div>
<div>
<p style="margin: 1 5"><font face="Verdana" size="1"> </font></div>
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<td width="375" align="left" valign="top"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<div>
<p style="margin: 1 5"><b><font face="Verdana" size="1">
<span class="901075513-10062004">USDA Kid page, also includes link
to the home page</span></font></b></div>
<div>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p style="margin: 1 5"><font face="Verdana" size="1">
<span class="901075513-10062004">Farmer's markets</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
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<p style="margin: 1 5"><font face="Verdana" size="1">
<span class="901075513-10062004">Team Nutrition (teachers and
parents resources)</span></font><!--mstheme--></font><!--msthemelist--></td></tr>
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</div>
<div>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p style="margin: 1 5"><font face="Verdana" size="1">
<span class="901075513-10062004">
<a target="_blank" href="http://www.mypyramid.gov">Food Guide pyramid</a></span></font><!--mstheme--></font><!--msthemelist--></td></tr>
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</div>
<div>
<p style="margin: 1 5"><font face="Verdana" size="1">
<a target="_blank" href="http://www.fns.usda.gov/eatsmartplayhardkids/">
http://www.fns.usda.gov/eatsmartplayhardkids/</a></font></p>
<p style="margin: 1 5"> </p>
<div>
<p style="margin: 1 5"><b><font face="Verdana" size="1">
<span class="901075513-10062004">National Institute on Aging</span></font></b></div>
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<div>
<p style="margin: 1 5"><font face="Verdana" size="1">
<span class="901075513-10062004">Publications</span></font></div>
<!--mstheme--></font><!--msthemelist--></td></tr>
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<p style="margin: 1 5"><font face="Verdana" size="1">
<span class="901075513-10062004">Health related resources</span></font></div>
<!--mstheme--></font><!--msthemelist--></td></tr>
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<div>
<p style="margin: 1 5"><font face="Verdana" size="1">
<span class="901075513-10062004">
<a target="_blank" href="http://www.nihseniorhealth.gov/">
http://www.nihseniorhealth.gov/</a></span></font></p>
<p style="margin: 1 5"> </p>
<div>
<p style="margin: 1 5"><b><font face="Verdana" size="1">
<span class="901075513-10062004">National Cancer Institute</span></font></b></div>
<div>
<p style="margin: 1 5"><font face="Verdana" size="1">
<span class="901075513-10062004">
<a target="_blank" href="http://www.5aday.gov/">http://www.5aday.gov/</a></span></font></div>
<p style="margin: 1 5"> </div>
</div>
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</tr>
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<td width="375"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p style="margin: 1 5">
<font style="color: #000000; font-family: Verdana; font-weight: 700" face="Arial" color="#000000" size="1">
Constructive Classrooms Rewards: Promoting Good Habits While
Protecting Children's Health</font></p>
<p style="margin: 1 5">
<font face="Verdana" size="1" color="#000000">
<a target="_blank" href="http://cspinet.org/nutritionpolicy/constructive_rewards.pdf">http://cspinet.org/nutritionpolicy/constructive_rewards.pdf</a></font></p>
<p style="margin: 1 5"> <!--mstheme--></font></td>
<td width="375" align="left" valign="top"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p style="margin: 1px 5px"><b><font face="Verdana" size="1">Meal
Makeover Recipes</font></b></p>
<p style="margin: 1px 5px">
<font face="Verdana" size="1">
<a href="BOHEatWellBeFitMealMakeoverRecipes.htm">Meal Makeover Recipes</a></font><!--mstheme--></font></td>
</tr>
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<td width="375"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p align="center"><font size="1" face="Verdana">
<a target="_blank" href="Brochure/PDFs/BOHEatWellBeFitBrochure2005_11.pdf">Eat Well / Be Fit
Pamphlet</a></font><!--mstheme--></font></td>
<td width="375" align="left" valign="top"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p align="center">
<a target="_blank" href="Brochure/PDFs/BOHEatWellBeFitBrochure2005_01.pdf">
<font size="1" face="Verdana">Eat Well / Be Fit pamphlet for printing</font></a><!--mstheme--></font></td>
</tr>
<tr>
<td width="375"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica"> <!--mstheme--></font></td>
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<p align="left" style="margin-top: 1; margin-bottom: 1"> </p>
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<o:p>
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<tr><td valign="baseline" width="42%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p align="center" style="margin-top: 1px; margin-bottom: 1px"><b>
<font face="Verdana" size="1">New Articles</font></b></p>
<p align="center" style="margin-top: 1px; margin-bottom: 1px"> <!--mstheme--></font></td></tr>
<tr><td valign="baseline" width="42%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<!--mstheme--></font><!--msthemelist--><table border="0" cellpadding="0" cellspacing="0" width="100%">
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p style="margin-top: 1; margin-bottom: 1">
<font face="Verdana" size="1">
<a href="BOHEatWellBeFitChallengeYourFamily.htm">Challenge Your Family To Be
Active And Fit!</a></font><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p style="margin-top: 1; margin-bottom: 1">
<font face="Verdana" size="1">
<a href="BOHEatWellBeFitTheTop5MythsAboutFruitsAndVegetables.htm">The Top 5
Myths About Fruits And Vegetables</a></font><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p style="margin-top: 1; margin-bottom: 1">
<font face="Verdana" size="1">
<a href="BOHEatWellBeFitTheImportanceOfPlay.htm">The Importance Of Play</a></font><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p style="margin-top: 1; margin-bottom: 1">
<font face="Verdana" size="1">
<a href="BOHEatWellBeFitNeedhamSchoolsWellnessPolicy.htm">Needham Public
Schools Adopts A Wellness Policy</a></font><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p style="margin-top: 1; margin-bottom: 1">
<span style="font-family: Verdana"><font size="1">
<a href="BOHEatWellBeHowToEatForFitness.htm">How to Eat for Fitness</a></font></span><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p style="margin-top: 1; margin-bottom: 1"><font size="1">
<span style="font-family: Verdana">
<a href="BOHEatWellBePutSomeColorOnYourPlate.htm">Put Some Color On
Your Plate</a></span></font><!--mstheme--></font><!--msthemelist--></td></tr>
<!--msthemelist--><tr><td valign="baseline" width="42"><img src="../_themes/copy-of-blends/blebul1a.gif" width="15" height="15" hspace="13" alt="bullet"></td><td valign="top" width="100%"><!--mstheme--><font face="Trebuchet MS, Arial, Helvetica">
<p style="margin-top: 1; margin-bottom: 1">
<font face="Verdana" size="1">
<a href="BOHEatWellBeFitFeedingYourChildrenToTheirHeartsContent.htm">
Feeding Your Children to Their Heart�s Content</a></font><!--mstheme--></font><!--msthemelist--></td></tr>
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<a target="_blank" href="Documents/BOHProclamation.pdf">Click here to view the Needham Board of Selectmen Proclamation on the Eat Well/Be Fit Committee</a> </font>
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