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<p class=MsoNormal style='text-align:center;text-align:center'><span
lang=en-US style='font-size:14.0pt;font-weight:bold;language:en-US'>Hypnosis Over 30 Times as Effective for Weight Loss </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>Investigated the effects of hypnosis in weight loss for 60 females, at least 20% overweight.</span><span
lang=en-US style='font-size:12.0pt;language:en-US'> Treatment included group hypnosis with metaphors for ego-strengthening, decision making and motivation, ideomotor exploration in individual hypnosis, and group hypnosis with maintenance suggestions. Hypnosis was more effective than a control group: an average of 17 lbs lost by the hypnosis group vs. an average of 0.5 lbs lost by the control group, on follow-up. </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492. </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>Two Years Later: Hypnosis Subjects Continued To Lose Significant Weight </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>109 people completed a behavioral treatment for weight management either with or without the addition of hypnosis. At the end of the 9-week program, both interventions resulted in significant weight reduction. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral-treatment-only group showed little further change. Journal of Consulting and Clinical Psychology (1985) </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>Hypnosis Subjects Lost More Weight Than 90% of Others� and Kept it Off </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>Researchers analyzed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self monitoring, or goal setting with the same therapy supplemented by hypnosis. </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended. </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516. </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>Hypnosis More Than Doubled Average Weight Loss </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>Study of the effect of adding hypnosis to cognitive-behavioral treatments for weight reduction, additional data were obtained from authors of two studies. Analyses indicated that the benefits of hypnosis increased substantially over time. </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments--Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519. </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>Hypnosis Clients Showed Significantly Lower Post-Treatment Weights </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>Two studies compared overweight smoking and non-smoking adult women in an hypnosis-based, weight-loss program. Both achieved significant weight losses and decreases in Body Mass Index. Follow-up study replicated significant weight losses and declines in Body Mass Index. The overt aversion and hypnosis program yielded significantly lower post-treatment weights and a greater average number of pounds lost. </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>Weight loss for women: studies of smokers and nonsmokers using hypnosis and multi-component treatments with and without overt aversion. Johnson DL, Psychology Reprints. 1997 Jun;80(3 Pt 1):931-3. </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>Hypnotherapy group with stress reduction achieved significantly more weight loss than the other two treatments. </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>Randomised, controlled, parallel study of two forms of hypnotherapy (directed at stress reduction or energy intake reduction), vs dietary advice alone in 60 obese patients with obstructive sleep apnoea on nasal continuous positive airway pressure treatment. </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>J Stradling, D Roberts, A Wilson and F Lovelock, Chest Unit, Churchill Hospital, Oxford, OX3 7LJ, UK </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>Hypnosis can more than double the effects of traditional weight loss approaches </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the "� weight loss reported in the five studies indicates that hypnosis can more than double the effects" of traditional weight loss approaches. </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>University of Connecticut, Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519). </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>Weight loss is greater where hypnosis is utilized </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>Research into cognitive-behavioral weight loss treatments established that weight loss is greater where hypnosis is utilized. It was also established that the benefits of hypnosis increase over time. </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>Journal of Consulting and Clinical Psychology (1996) </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;font-weight:bold;
language:en-US'>Showed Hypnosis As "An Effective Way To Lose Weight" </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>A study of 60 females who were at least 20% overweight and not involved in other treatment showed hypnosis is an effective way to lose weight. </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'>Journal of Consulting and Clinical Psychology (1986) </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
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<p class=MsoNormal><span lang=en-US style='font-size:12.0pt;language:en-US'> </span></p>
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